Digital Detox

A digital detox is a great strategy to recharge and refresh your default setting.
Digital detox is about stepping away from your phone, console or device and reconnecting with the real world. It’s a chance to reduce your stress levels and focus more on your surroundings. 

It’s hard to imagine life without our digital devices – they connect us, keep us up-to-date, and are part of life. But sometimes we lose track of time and forget about our relationships in the real world.

Being disconnected from the here and now, all the time, is not good for our wellbeing.

Disconnecting doesn’t mean you’ll fall off the face of the earth and become unreachable. It just means that you make the decision to take more control of your time and self-care.

 

10 tips on how to unplug

 

1. Tech-free time each day
Pick a time during the day that will be tech-free for you. Let people know that you’ll be offline during that time every day. Monitor how you go and take notice of all the other things you have time for now. 

2. Ease yourself into it
Start with breaks from devices for just 30 minutes on the first day, an hour on the second day, 2 hours on the second day, and so on. This makes goals more achievable. 

3. Take micro breaks 
Rather than nodding as someone speaks to you while you’re on your device, put the device down and give them your 100% attention. These micro-breaks all add up to more time off devices. You’re also show people that they are important to you, and they will feel respected. 

4. Go greyscale
Making your screen black and white means it’s not so vibrant and you may even get less interested in looking at it. For some people this simple strategy works really well.

5. Turn off alerts
It’s hard to resist alerts and push notifications that pop up to grab your attention – so let's just turn them off. You’ll be surprised at how calm life is without these interruptions. It also makes you feel like you are in the driver's seat now. If people really need you, they will call.

6. Tech-slider for dinner?
Try going without phones at the dinner table. At the start of dinner ask everyone to slide their phone into the middle of table so that no-one is tempted to use it during dinner. Make it fun and have a competition – the first to reach for their phone is on dishes!

7. Make your bedroom a tech-free zone
Recharging your device next to your bed is like having lollipops next to a toddler's cot. Move your recharger to another room and make your bedroom tech-free. Buy an alarm clock to replace the device alarm you use, or ask someone in the house to wake you up.

8. List alternatives
Make a list of things you’ve wanted to do lately but haven’t had a chance to. Things like meeting up with a mate, jobs around the house, shooting hoops, reading a great book, playing a musical instrument, painting, or picking up a new sport or hobby. When you feel the urge to pick up your device (when you don’t need to), try something on your list instead.

9. Try a tech-free get-away
Try a real getaway and go 100% techfree for a weekend – this can work wonders for your state of mind, just let people know you’re going off the grid.

10. Recruit others to detox with you!
Share with others that you are doing a digital detox – yes, even share online. You could rally support from friends and family, and you may even recruit them to do it with you!
 

Check In

Learning about mental health issues means you can check yourself and check in on your mates too. Scroll through the topics to learn more.

What is Mental Health?

Mental health is a state of mind.  Everyone has mental health, just as we all have physical health. Having positive mental health means we have strong relationships, and cope with everyday stress in life to reach our full potential. 

 

Myth-Busters for Mental Health Problems

Some people misunderstand what mental health problems really are. When this happens we can judge people the wrong way, exclude them and end up being disrespectful. We can change this by busting those myths together!

How to check in

Have you got a mate who's just not themselves lately? Maybe a family member who seems angry or withdrawn? Do you want to say something but are not sure how?  

Depression

It's normal to feel sad, stressed, angry or miserable, especially if we’ve gone through stressful times.  

Depression is more than this. 
 

Anxiety

We all know what it's like to feel worried. Unfortunately for some people, worrying, feeling on edge and panic can be much more intense and overwhelming.
 

Alcohol

A lot of people don’t think alcohol is a drug.  It's actually the most widely used and easily accessible drug in New Zealand. It can have a major impact on your mental health. There's lots of help available to learn how to ease up on the drink.

Being Bullied?

No-one deserves to be bullied. Bullying is a serious problem that can disrupt your life and lead to physical and emotional health problems. You don't have to go through this alone. Help is available.
 

Online Bullying

Online bullying, or cyber bullying, is when a person uses digital technology to send, post or publish content to hurt someone. There's lots of tips on how to deal with this.

What is healthy gaming?

Gaming is a normal and healthy part of our lives and it can have a positive impact on our mental health and wellbeing. For a small number of young people, gaming can have a more negative impact on everyday life.

Grief

Grief is our natural response to loss - for example, we experience grief when someone close to us dies. We all experience grief differently. Some people start to feel better in weeks or months, for others, it's years.

Feel Good

There's only one of you and we want you to live well and feel good so you can be your best self. Check out tips and tools on how to feel good.

Mind

Body

Soul

Mindfulness

Looking for ideas of how to reduce our stress and anxiety? Practising mindfulness activities can help us chill out and clear our minds, so we can deal with things better.

Grow Gratitude

Did you know that feeling grateful for what we have can improve our mental wealth? Appreciating people and things makes us happy! But it takes a lot of practice so give it a try.

Digital Detox

Recharge and refresh yourself! Perhaps it's time to step away, have a break from those digital devices that take up all of our time and focus.  Sometimes we can lose track of reality and our relationships with the real world.  A digital detox might just help us recharge, regain sight of what’s important and take better care of ourselves.  

Sleep Well

A good sleep at night helps you manage better during the day. Learn to overcome those annoying things that keep you awake and how to get a good pattern of sleep.

Eat Well

If we want to feel good, we need to make the right choices about what we eat and drink.  What we eat and drink not only affects our appearance, but also our energy levels, and the way we think about feel about ourselves. 

Get Moving

A strong body supports a strong mind and can help us cope with things like stress, anger and anxiety. There's lots of fun ways to get moving, on your own or with mates. Every little bit counts!

Relax. Breathe.

Your mental wealth relies on you taking the time to look after both your body and mind.  Sometimes life gets so busy, and you forget to take time out to relax, rest and recharge.  Breathing is another way to take your relaxation in life to the next level.  

Spirituality

Spirituality generates positive emotions in people. Whether it's about having a greater purpose in life, a religion, or living out your personal values, spirituality can make us feel good. 

Cultural Identity

Culture gives us a sense of belonging, pride and identity.  It’s something to celebrate and cherish.  Find out how we can discover and nurture our cultural identities.  

Stay Connected

It's a fact that people who are connected are more likely to be happy. Find out how to stay connected so you look after your mental wealth.

Get help now

If you or someone you know is in immediate physical danger, call 111 now. If you're experiencing mental health problems or need support, help is a phone call away.

How to connect

Staying connected to friends, whānau, school, work, nature and the world around you is critical to your wellbeing.

Understanding gaming: Tips for friends and whānau

Are you worreid about a family member's gaming habits and internet use? Learn how to engage in conversation with them.

Screen Time Tips

We really value screen time because it can be fun and relaxing. But too much screen time can get in the way of other activities that are good for us, like socialising, sleep and exercise. 

Finding a balance between time online and other activities is important for your physical and mental health.
 

Intergenerational communication

Connecting with parents, grandparents, aunties or uncles can help us feel a sense of belonging.

Aunty Dee

For when life sux, Aunty Dee can help you solve your problems.

Sparx e-therapy

e-therapy for young people who are feeling down, worried or stressed.

For Pasifika

Atu-Mai: culturally-based tools to support Pacific young people to unleash their full potential.

Netsafe

Online safety for New Zealand.

Youthline

Here to help and here for you. Text Youthline on 234.

The Lowdown

Straighup answers for when life sux.

 

Common Ground

Advice and information on how to be part of a support network for a distressed young person.

The Journal

Teaching you the skills to help yourself.